EDS-beginning yoga series (Instructor Approval Needed)

4-Week Introduction for the Hypermobile Body

This 4-week introductory class is specifically designed to support the unique needs of the hypermobile body. Through mindful, intentional movement, clients will learn how to move safely and confidently while building inner-core and intrinsic muscle strength to better support and stabilize their bodies.

The class will also introduce a variety of breathing techniques and practices designed to stimulate the vagus nerve, calm the nervous system, and support greater regulation, awareness, and ease within the body.

Together, these tools provide a foundation for developing strength, stability, body awareness, and nervous system regulation—helping clients feel more supported and connected in their bodies.