Root Therapy and Wellness

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Root Therapy and Wellness

Root Therapy and Wellness

Root Therapy and Wellness
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Yoga and mat Pilates classes in Bozeman, Montana — taught at Root Therapy and Wellness, 1283 N 14th Ave, Suite 101, Bozeman, MT 59715. Small-group, all-levels classes in the same calm studio space as our clinical care. No experience, diagnosis, or referral needed — just pick a class below and reserve your spot.

Classes are kept small so you get real attention from the instructor, and every class offers options for every body — whether you're brand new or years into a practice. On-site parking is available.

Questions? Call us at (406) 219-5388 or visit rootbozeman.com to learn more about yoga and mat Pilates at Root.
Align & Unwind Breath & Be Core Sculpt EDS-beginning yoga series (Instructor Approval Needed) Form Flow Gentle Slow Flow Yoga Joint Rejuvenation Men Who Want To Bend Modified Yoga with the Ball (Instructor approval needed) Pilates for Hypermobility (Instructor Approval Needed) Total Body Reset: Restorative Yoga Total Body Sculpt Unwind: Cervical spine, Shoulders, Heart, Lungs & Upper Back Unwind: Jaw, Face, Scalp & Brain Unwind: Low Back and Pelvis Unwind: Upper, Mid & Low back | Organs and Core Unwind workshop-pelvis, hips, knees Root Therapy and Wellness Lindsey Tracy
  1. OCT 6 Tuesday Today
    1. 9:00 am
      Form Flow
      Lindsey 55 minutes
      Root Therapy and Wellness
    2. 4:30 pm
      Men Who Want To Bend
      Tracy 55 minutes
      Root Therapy and Wellness
    3. 5:30 pm
      Gentle Slow Flow Yoga
      Tracy 55 minutes
      Root Therapy and Wellness
  2. OCT 7 Wednesday Tomorrow
    1. 8:30 am
      Pilates for Hypermobility (Instructor Approval Needed)
      Lindsey 55 minutes
      Root Therapy and Wellness
    2. 11:00 am
      Total Body Sculpt
      Lindsey 55 minutes
      Root Therapy and Wellness
    3. 2:00 pm
      Breath & Be
      Tracy 55 minutes
      Root Therapy and Wellness
  3. OCT 8 Thursday
    1. 9:00 am
      Joint Rejuvenation
      Lindsey 55 minutes
      Root Therapy and Wellness
    2. 2:45 pm
      Modified Yoga with the Ball (Instructor approval needed)
      Canceled
      Tracy 45 minutes
      Root Therapy and Wellness
    3. 3:30 pm
      EDS-beginning yoga series (Instructor Approval Needed)
      Canceled
      Tracy 45 minutes
      Root Therapy and Wellness
    4. 4:30 pm
      Align & Unwind
      Canceled
      Tracy 55 minutes
      Root Therapy and Wellness
    5. 5:30 pm
      Total Body Reset: Restorative Yoga
      Canceled
      Tracy 1 hour
      Root Therapy and Wellness
  4. OCT 12 Monday
    1. 11:00 am
      Core Sculpt
      Lindsey 55 minutes
      Root Therapy and Wellness
    2. 4:00 pm
      Pilates for Hypermobility (Instructor Approval Needed)
      Lindsey 55 minutes
      Root Therapy and Wellness
  5. OCT 13 Tuesday
    1. 9:00 am
      Form Flow
      Lindsey 55 minutes
      Root Therapy and Wellness
    2. 4:30 pm
      Men Who Want To Bend
      Tracy 55 minutes
      Root Therapy and Wellness
    3. 5:30 pm
      Gentle Slow Flow Yoga
      Tracy 55 minutes
      Root Therapy and Wellness
  6. OCT 14 Wednesday
    1. 8:30 am
      Pilates for Hypermobility (Instructor Approval Needed)
      Canceled
      Lindsey 55 minutes
      Root Therapy and Wellness
    2. 11:00 am
      Total Body Sculpt
      Canceled
      Lindsey 55 minutes
      Root Therapy and Wellness
    3. 2:00 pm
      Breath & Be
      Tracy 55 minutes
      Root Therapy and Wellness
  7. OCT 15 Thursday
    1. 9:00 am
      Joint Rejuvenation
      Canceled
      Lindsey 55 minutes
      Root Therapy and Wellness
    2. 2:45 pm
      Modified Yoga with the Ball (Instructor approval needed)
      Tracy 45 minutes
      Root Therapy and Wellness
    3. 3:30 pm
      EDS-beginning yoga series (Instructor Approval Needed)
      Tracy 45 minutes
      Root Therapy and Wellness
    4. 4:30 pm
      Align & Unwind
      Tracy 55 minutes
      Root Therapy and Wellness
    5. 5:30 pm
      Total Body Reset: Restorative Yoga
      Tracy 1 hour
      Root Therapy and Wellness
  8. OCT 19 Monday
    1. 11:00 am
      Core Sculpt
      Canceled
      Lindsey 55 minutes
      Root Therapy and Wellness
    2. 4:00 pm
      Pilates for Hypermobility (Instructor Approval Needed)
      Canceled
      Lindsey 55 minutes
      Root Therapy and Wellness
  9. OCT 20 Tuesday
    1. 9:00 am
      Form Flow
      Canceled
      Lindsey 55 minutes
      Root Therapy and Wellness
    2. 4:30 pm
      Men Who Want To Bend
      Tracy 55 minutes
      Root Therapy and Wellness
    3. 5:30 pm
      Gentle Slow Flow Yoga
      Tracy 55 minutes
      Root Therapy and Wellness
  10. OCT 21 Wednesday
    1. 8:30 am
      Pilates for Hypermobility (Instructor Approval Needed)
      Canceled
      Lindsey 55 minutes
      Root Therapy and Wellness
    2. 11:00 am
      Total Body Sculpt
      Canceled
      Lindsey 55 minutes
      Root Therapy and Wellness
    3. 2:00 pm
      Breath & Be
      Tracy 55 minutes
      Root Therapy and Wellness
  11. OCT 22 Thursday
    1. 9:00 am
      Joint Rejuvenation
      Canceled
      Lindsey 55 minutes
      Root Therapy and Wellness
    2. 2:45 pm
      Modified Yoga with the Ball (Instructor approval needed)
      Tracy 45 minutes
      Root Therapy and Wellness
    3. 3:30 pm
      EDS-beginning yoga series (Instructor Approval Needed)
      Tracy 45 minutes
      Root Therapy and Wellness
    4. 4:30 pm
      Align & Unwind
      Tracy 55 minutes
      Root Therapy and Wellness
    5. 5:30 pm
      Total Body Reset: Restorative Yoga
      Tracy 1 hour
      Root Therapy and Wellness
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