Root Therapy and Wellness

Root Therapy and Wellness

Yoga and mat Pilates classes in Bozeman, Montana — taught at Root Therapy and Wellness, 1283 N 14th Ave, Suite 101, Bozeman, MT 59715. Small-group, all-levels classes in the same calm studio space as our clinical care. No experience, diagnosis, or referral needed — just pick a class below and reserve your spot.

Classes are kept small so you get real attention from the instructor, and every class offers options for every body — whether you're brand new or years into a practice. On-site parking is available.

Questions? Call us at (406) 219-5388 or visit rootbozeman.com to learn more about yoga and mat Pilates at Root.

Align & Unwind

Breath & Be

Core Sculpt

EDS-beginning yoga series (Instructor Approval Needed)

Form Flow

Gentle Slow Flow Yoga

Joint Rejuvenation

Men Who Want To Bend

Modified Yoga with the Ball (Instructor approval needed)

Pilates for Hypermobility (Instructor Approval Needed)

Total Body Reset: Restorative Yoga

Total Body Sculpt

Root Therapy and Wellness

Lindsey

Tracy

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

4 October 4 (Sunday)
5 October 5 (Monday)
1. 11:00 am
  
  Core Sculpt
  
  Lindsey 55 minutes Root Therapy and Wellness
2. 4:00 pm
  
  Pilates for Hypermobility (Instructor Approval Needed)
  
  Lindsey 55 minutes Root Therapy and Wellness
6 October 6 (Tuesday) Today
7 October 7 (Wednesday)
8 October 8 (Thursday)
1. 9:00 am
  
  Joint Rejuvenation
  
  Lindsey 55 minutes Root Therapy and Wellness
2. 2:45 pm
  
  ~~Modified Yoga with the Ball (Instructor approval needed)~~
  
  Tracy 45 minutes Root Therapy and Wellness
  
  Canceled
3. 3:30 pm
  
  ~~EDS-beginning yoga series (Instructor Approval Needed)~~
  
  Tracy 45 minutes Root Therapy and Wellness
  
  Canceled
4. 4:30 pm
  
  ~~Align & Unwind~~
  
  Tracy 55 minutes Root Therapy and Wellness
  
  Canceled
5. 5:30 pm
  
  ~~Total Body Reset: Restorative Yoga~~
  
  Tracy 1 hour Root Therapy and Wellness
  
  Canceled
9 October 9 (Friday)
10 October 10 (Saturday)
11 October 11 (Sunday)
12 October 12 (Monday)
1. 11:00 am
  
  Core Sculpt
  
  Lindsey 55 minutes Root Therapy and Wellness
2. 4:00 pm
  
  Pilates for Hypermobility (Instructor Approval Needed)
  
  Lindsey 55 minutes Root Therapy and Wellness
13 October 13 (Tuesday)
14 October 14 (Wednesday)
1. 8:30 am
  
  ~~Pilates for Hypermobility (Instructor Approval Needed)~~
  
  Lindsey 55 minutes Root Therapy and Wellness
  
  Canceled
2. 11:00 am
  
  ~~Total Body Sculpt~~
  
  Lindsey 55 minutes Root Therapy and Wellness
  
  Canceled
3. 2:00 pm
  
  Breath & Be
  
  Tracy 55 minutes Root Therapy and Wellness
15 October 15 (Thursday)
1. 9:00 am
  
  ~~Joint Rejuvenation~~
  
  Lindsey 55 minutes Root Therapy and Wellness
  
  Canceled
2. 2:45 pm
  
  Modified Yoga with the Ball (Instructor approval needed)
  
  Tracy 45 minutes Root Therapy and Wellness
3. 3:30 pm
  
  EDS-beginning yoga series (Instructor Approval Needed)
  
  Tracy 45 minutes Root Therapy and Wellness
4. 4:30 pm
  
  Align & Unwind
  
  Tracy 55 minutes Root Therapy and Wellness
5. 5:30 pm
  
  Total Body Reset: Restorative Yoga
  
  Tracy 1 hour Root Therapy and Wellness
16 October 16 (Friday)
17 October 17 (Saturday)
18 October 18 (Sunday)
19 October 19 (Monday)
1. 11:00 am
  
  ~~Core Sculpt~~
  
  Lindsey 55 minutes Root Therapy and Wellness
  
  Canceled
2. 4:00 pm
  
  ~~Pilates for Hypermobility (Instructor Approval Needed)~~
  
  Lindsey 55 minutes Root Therapy and Wellness
  
  Canceled
20 October 20 (Tuesday)
1. 9:00 am
  
  ~~Form Flow~~
  
  Lindsey 55 minutes Root Therapy and Wellness
  
  Canceled
2. 4:30 pm
  
  Men Who Want To Bend
  
  Tracy 55 minutes Root Therapy and Wellness
3. 5:30 pm
  
  Gentle Slow Flow Yoga
  
  Tracy 55 minutes Root Therapy and Wellness
21 October 21 (Wednesday)
1. 8:30 am
  
  ~~Pilates for Hypermobility (Instructor Approval Needed)~~
  
  Lindsey 55 minutes Root Therapy and Wellness
  
  Canceled
2. 11:00 am
  
  ~~Total Body Sculpt~~
  
  Lindsey 55 minutes Root Therapy and Wellness
  
  Canceled
3. 2:00 pm
  
  Breath & Be
  
  Tracy 55 minutes Root Therapy and Wellness
22 October 22 (Thursday)
1. 9:00 am
  
  ~~Joint Rejuvenation~~
  
  Lindsey 55 minutes Root Therapy and Wellness
  
  Canceled
2. 2:45 pm
  
  Modified Yoga with the Ball (Instructor approval needed)
  
  Tracy 45 minutes Root Therapy and Wellness
3. 3:30 pm
  
  EDS-beginning yoga series (Instructor Approval Needed)
  
  Tracy 45 minutes Root Therapy and Wellness
4. 4:30 pm
  
  Align & Unwind
  
  Tracy 55 minutes Root Therapy and Wellness
5. 5:30 pm
  
  Total Body Reset: Restorative Yoga
  
  Tracy 1 hour Root Therapy and Wellness
23 October 23 (Friday)
24 October 24 (Saturday)
25 October 25 (Sunday)
26 October 26 (Monday)
1. 11:00 am
  
  ~~Core Sculpt~~
  
  Lindsey 55 minutes Root Therapy and Wellness
  
  Canceled
2. 4:00 pm
  
  ~~Pilates for Hypermobility (Instructor Approval Needed)~~
  
  Lindsey 55 minutes Root Therapy and Wellness
  
  Canceled
27 October 27 (Tuesday)
1. 9:00 am
  
  ~~Form Flow~~
  
  Lindsey 55 minutes Root Therapy and Wellness
  
  Canceled
2. 4:30 pm
  
  Men Who Want To Bend
  
  Tracy 55 minutes Root Therapy and Wellness
3. 5:30 pm
  
  Gentle Slow Flow Yoga
  
  Tracy 55 minutes Root Therapy and Wellness
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)

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