Modified Yoga with the Ball (Instructor approval needed)

Balance, Strength & Gentle Movement

This class is designed to safely build balance, strength, and confidence through gentle, mindful movement. Combining elements of Pilates and Yoga with the support of a physio ball, each class focuses on improving mobility, stability, and functional movement.

Especially suited for individuals who have difficulty getting up and down from the mat, this class offers accessible movement options that can be performed primarily from a seated or supported position.

Clients will learn breathwork and postural alignment techniques while strengthening the core and developing greater body awareness. Through controlled, intentional movements, we’ll explore how to safely move in all planes of motion, helping you feel stronger, more balanced, and more confident in everyday movement.