Breath & Be

Take a pause from the busyness of daily life and return to the present moment. Through gentle breath practices, gentle movement and guided meditation, this class encourages relaxation, clarity, and a deeper sense of connection to yourself. Whether you're new to meditation or have an established practice, you'll find simple, accessible tools to support balance and well-being.
Everyone is welcome. Comfortable chairs are available for anyone who prefers not to sit on the floor.